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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 18.4 g
  • Cholesterol: 441.2 mg
  • Sodium: 492.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Smoked Gouda Omelet calories by ingredient
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Smoked Gouda Omelet

Submitted by: STAREVE

Introduction

Gooey, smokey goodness from smoked Gouda gives this super simple omelet the appeal of a much more complicated dish. Gooey, smokey goodness from smoked Gouda gives this super simple omelet the appeal of a much more complicated dish.
Number of Servings: 1

Ingredients

    2 eggs, beaten
    1 tsp canola oil
    1/2 small round slice smoked Gouda cheese
    Salsa

Directions

Heat oil in a small, heavy, nonstick free skillet over medium. Beat eggs, then pour into skillet. When set around the edges, top with cheese. Fold over, put a lid on until cheese bubbles out letting you know it's done in the middle, 1-2 minutes.

Slide out onto plate, top with salsa (optional) and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user STAREVE.






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