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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 5.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 42.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Balsamic Chicken Pieces calories by ingredient
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Balsamic Chicken Pieces



Introduction

This is a great chicken to add to your salad! This is a great chicken to add to your salad!
Number of Servings: 12

Ingredients

    **1.5 pounds chicken, cut into 1 inch pieces
    **3/4 cup balsamic vinegar
    **1/2 cup extra virgin olive oil
    **2 teaspoons brown sugar, unpacked
    **1/4 cup chopped onion
    **pepper as desired

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Directions

**Nutritional information is based on a 2 ounce serving size because I typically use this on a salad. Will make 12 2-ounce servings**

Mix together all ingredients except chicken with a wire whisk. Whisk until brown sugar is fairly well dissolved. Put chicken pieces into a gallon size ziploc bag and pour marinade over them. Seal bag, place in refrigerator, and allow chicken to marinate for at least 8 hours and no longer than 24 hours. Remove chicken pieces and discard remaining marinade. Cook chicken as desired; I usually just toss it into a skillet over medium heat until it is cooked through.

Number of Servings: 12

Recipe submitted by SparkPeople user ORANGECOWCAT.





TAGS:  Poultry |

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