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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 8.4 g
  • Cholesterol: 2.2 mg
  • Sodium: 1,072.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Awesome Soy Sauce Turkey burgers calories by ingredient
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Awesome Soy Sauce Turkey burgers

Submitted by: CHEMEN

Introduction

This is filling and kids & non-dieters love these tasty burgers This is filling and kids & non-dieters love these tasty burgers
Number of Servings: 5

Ingredients

    Ground turkey
    Soy Sauce
    Chopped onion
    Bread crumbs
    Pepper
    Salt
    Whole wheat toast
    Cheddar cheese low fat
    Light done right Ceasar salad dressing

Directions

Mix turkey, soy sauce, onion, bread crumbs, pepper, salt. Prepare patties from meat by flattening in palms of hand. Cook in non-stick pan with a light spritz of non-stick cooking spray. Prepare sandwich with cheese, toast and light done right ceasar salad dressing or other light salad dressing.

Number of Servings: 5

Recipe submitted by SparkPeople user CHEMEN.






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