SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 6.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 94.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Creamy Fruit Salad for 2 calories by ingredient
Report Inappropriate Recipe

Creamy Fruit Salad for 2

Submitted by: OKANOG


Number of Servings: 4

Ingredients

    1 C Vanilla Yogurt low fat
    1 Whole Oranges -- peeled and sectioned
    1 Whole Apple -- peeled and chopped
    1 C Cantaloupe -- chopped
    2 Tbsps Cottage Cheese 1% milk fat
    1/4 C Walnuts

Directions

Peel and core fruit. Chop in bite sizes pieces
Mix yogurt and fruit together, stir in bananas just before serving.
Top all with cottage cheese Cottage cheese atop each serving

Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.






Great Stories from around the Web


Rate This Recipe