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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 8.4 g
  • Cholesterol: 58.8 mg
  • Sodium: 682.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.6 g

View full nutritional breakdown of Tuna & Shrimp Pasta with Vegetables calories by ingredient
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Tuna & Shrimp Pasta with Vegetables

Submitted by: DEBIROTH

Introduction

If frozen diet dinners are easy for you but leave a bit to be desired, try this abdaptation and have enough for 2 lunches. If frozen diet dinners are easy for you but leave a bit to be desired, try this abdaptation and have enough for 2 lunches.
Number of Servings: 2

Ingredients

    Michelina's Lean Gourmet Shrimp, Pasta, & Vegetables, 1 serving
    Tuna, Canned in Water, 1 can
    Broccoli, frozen, about 2 oz or so
    Kraft Ranch Salad Dressing, 1 tbsp
    Parmesan Cheese, grated, 1 tbsp (optional)

Directions

Open Lean Gourmet and add frozen broccoli and cook for recommended time in microwave. Stir and add tuna. Return to microwave for about 30 seconds to heat tuna through. Add Ranch dressing and parmesan cheese (if desired).

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEBIROTH.





TAGS:  Fish | Lunch | Fish Lunch |

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