Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.7
- Total Fat: 5.8 g
- Cholesterol: 106.5 mg
- Sodium: 73.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 0.8 g
- Protein: 9.2 g
View full nutritional breakdown of Asian Crepes calories by ingredient
Asian Crepes
Submitted by: FLAWEDIntroduction
Low fat, light crepes for savoury or sweet fillings Low fat, light crepes for savoury or sweet fillingsNumber of Servings: 4
Ingredients
-
2 eggs
3 egg replacement (6tbsp egg whites)
1.5 c water
2 tsp oil
1 c white flour
veg oil spray for cooking
Makes 4 per person.
Directions
1. Whisk together liquid ingredients.
2. Whisk in flour.
3. Let sit for 20 minutes.
4. Heat non-stick pan and spray with oil
5. Ladle 2 tbsp. crepe mixture into pan and swirl to coat bottom.
6. Cook about 2 minutes per side.
7. Keep heated until all are cooked.
8. Fill with filling of choice.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAWED.
2. Whisk in flour.
3. Let sit for 20 minutes.
4. Heat non-stick pan and spray with oil
5. Ladle 2 tbsp. crepe mixture into pan and swirl to coat bottom.
6. Cook about 2 minutes per side.
7. Keep heated until all are cooked.
8. Fill with filling of choice.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAWED.
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