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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 5.8 g
  • Cholesterol: 106.5 mg
  • Sodium: 73.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Asian Crepes calories by ingredient
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Asian Crepes

Submitted by: FLAWED

Introduction

Low fat, light crepes for savoury or sweet fillings Low fat, light crepes for savoury or sweet fillings
Number of Servings: 4

Ingredients

    2 eggs
    3 egg replacement (6tbsp egg whites)
    1.5 c water
    2 tsp oil
    1 c white flour
    veg oil spray for cooking

    Makes 4 per person.

Directions

1. Whisk together liquid ingredients.
2. Whisk in flour.
3. Let sit for 20 minutes.
4. Heat non-stick pan and spray with oil
5. Ladle 2 tbsp. crepe mixture into pan and swirl to coat bottom.
6. Cook about 2 minutes per side.
7. Keep heated until all are cooked.
8. Fill with filling of choice.

Number of Servings: 4

Recipe submitted by SparkPeople user FLAWED.






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