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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Mediterranean Garbanzo Beans calories by ingredient
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Mediterranean Garbanzo Beans

Submitted by: GINAKINA
Mediterranean Garbanzo Beans

Introduction

A high protein, high flavor vegan salad that makes a nice side dish. A high protein, high flavor vegan salad that makes a nice side dish.
Number of Servings: 8

Ingredients

    2 cans of garbanzo beans drained and rinsed
    1 cup oil packed sun dried tomato, drained, rinsed, and sliced
    2 medium tomatoes, seeded and diced
    3 cloves garlic, minced
    1 red onion (small-ish?), chopped
    2 tbsp chopped fresh cilantro

    1/4 cup olive oil
    1/4 cup lemon juice
    salt and pepper to taste
    2 tsp agave nectar

Directions

1. Put the chickpeas through cilantro in an appropriately sized bowl.
2. Whisk the olive oil through agave nectar until well combined.
3. Pour dressing over chickpeas and toss until everything is coated.
4. Cover, and refrigerate for as long as possible (at least 3 hours, hence the long "cooking" time).

Copied from my blog: www.veganstrong.blogspot.com

Number of Servings: 8

Recipe submitted by SparkPeople user GINAKINA.






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