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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 533.2
  • Total Fat: 20.0 g
  • Cholesterol: 115.0 mg
  • Sodium: 1,645.4 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 38.3 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient
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Parmesan Tilapia

Submitted by: ELIZARDBETHDAY


Number of Servings: 1

Ingredients

    4 oz Tilapia filet, fresh or frozen
    1/4 cup Reduced Fat Parmesan Cheese, grated
    1/3 cup seasoned breadcrumbs
    1 Tbsp I Can't Believe It's Not Butter Spread, soft

Directions

Heat oven to 375. Spray casserole dish with Pam.

Mix cheese and breadcrumbs in a wide, shallow dish. Melt butter in microwave.

Dip fresh or frozen tilapia filets in melted butter, then dredge in breadcrumb mix. Place in single layer in baking dish.

Bake until crust is golden brown and fish flakes easily with fork; about 20-25 mins for fresh fish or 30-35 for frozen.


Number of Servings: 1

Recipe submitted by SparkPeople user ELIZARDBETHDAY.





TAGS:  Fish | Dinner | Fish Dinner |

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