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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Apple Cinnamon Flax Pancakes (Raw & Gluten Free) calories by ingredient
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Apple Cinnamon Flax Pancakes (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

Introduction

Apple and Cinnamon rawfoods pancakes. Nut free!

recipe taken from goneraw.com - I just wanted the nutritional info.
Apple and Cinnamon rawfoods pancakes. Nut free!

recipe taken from goneraw.com - I just wanted the nutritional info.

Number of Servings: 4

Ingredients

    1 apple, skin removed
    ¾ cup golden flax seed, ground
    2 tablespoon REAL maple syrup or honey
    ½ teaspoon cinnamon
    1 teaspoon vanilla extract
    ¼ cup water, or as needed

Directions

Process apple in food processor or blender. Add remaining ingredients (except blueberries and strawberries) and blend until a batter is formed. You can add more water if it is too thick but you want it pretty thick to shape it.

Put a large scoop on the teflex sheet and form into pancakes.

Put in dehydrator on 105. After 3 hours flip using a spatula and dehyrate for another 3 hours. Serve with maple syrup.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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