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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Applecado Pudding (Raw & Gluten Free) calories by ingredient
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Applecado Pudding (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL
Applecado Pudding (Raw & Gluten Free)

Introduction

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola. Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.
Number of Servings: 4

Ingredients

    2 avocados, peeled and pitted
    2 apples
    2 tsp lemon juice
    water, to desired consistency

Directions

Place avocados in a food processor or blender.
Cut apples in half from top down, and use a mellon-baller to remove seeds. Cut into chunks and place in processor with avocados.
Sprinkle lemon juice around fruits, and start blending. Drizzle a little water in at a time until it starts to blend, then wait before you add any more - it becomes thinner and smoother the longer it blends. Add as much water as you need to reach the consistency you want.
Store in a jar in the fridge for up to 2 days
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Serve on its own like mousse or pudding (depending on the texture you got), or with your favorite granola or fruit (it's really good over bananas!).
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Yield: Appx 2 cups, serving is 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Excellent blend of flavors. Based upon what I have in the kitchen, I vary this recipe by adding a bit of plain yogurt, a touch of mango instead of apple, and so on. A very satisfying and tasty dish! - 1/16/09

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  • I made this tonight after seeing it was so highly rated by other members! My friends, don't be afraid to try this. It is GOOD. It's lemony and apple-y and .... healthy! The avocado flavour is hidden if you're worried about that, it tastes super great! And isn't heavy at all! - 3/3/13

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  • WOW... another delicious thing with avocados!! Now if we could just grow our own ...they are soooo expensive and i love them!!! - 3/16/11

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  • 0 of 1 people found this review helpful
    I haven't tried it but I think it would be good as part of a breakfast or as a snack. Thanks. - 11/30/09

    Was this review helpful?   yes  No