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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 84.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Banana Blueberry Breakfast Pudding (Raw & Gluten Free) calories by ingredient
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Banana Blueberry Breakfast Pudding (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL
Banana Blueberry Breakfast Pudding (Raw & Gluten Free)

Introduction

All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it. All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it.
Number of Servings: 1

Ingredients

    2 medium bananas
    2 dates, pitted
    1 tsp cacao/carob powder or nibs
    1/2 to 3/4 cup fresh blueberries (or frozen, defrosted)
    1/2 tsp cinnamon, or to taste
    dash nutmeg

Directions

Puree 1 banana, dates, and cacao (opt) in food processor or blender, adding water until you get a thin yogurt-like consistency.

In your serving bowl, slice the other banana and sprinkle the blueberries on top. Pour banana-yogurt stuff over this and sprinkle with the cinnamon and nutmeg.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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