- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 87.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 210.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
Bean-free, nut-free hummus (Raw and Gluten Free)Submitted by: KRAVMAGAGIRL
IntroductionMade with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic! Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!
1/2 large zucchini
1/2 clove garlic, or dash garlic salt
1 - 1 1/2 tbsp tahini
up to 1 tbsp lemon juice ( to taste)
1/4 tsp cumin
dash sea salt
1/8 - 1/4 tsp paprika
Place all ingredients except tahini in food processor.
Pulse until a fine texture is achieved. Drizzle tahini over everything (you may want to scrape the sides down, first), and then pulse until it's smooth and creamy.
Serve with your favorite dippers, such as carrots, tomatoes, celery, or do what I did and wrap some in a swiss chard leaf! Yummmmmm....
Serves 2, about 1/2 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.