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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 1.5 g
  • Cholesterol: 45.6 mg
  • Sodium: 299.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Broccoli/Water chestnut/Chicken Couscous calories by ingredient
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Broccoli/Water chestnut/Chicken Couscous

Submitted by: FENWICK7


Number of Servings: 3

Ingredients

    Broccoli 2 cups
    Water chestnuts sliced 1 can
    Chicken 1 cup cubed
    Soy Sauce splash
    Garlic minced 1 tsp
    Lemon pepper seasoning
    Couscous 1 cup cooked

Directions

cook chicken, using cooking spray and soy sauce and water if needed, set aside
In frying pan cook broccoli and water chestnuts, add chicken, garlic, lemon pepper seasoning and soy sauce
Add 1 cup of cooked couscous, stir and serve

Number of Servings: 3

Recipe submitted by SparkPeople user FENWICK7.






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