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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Grawnola (Raw & Gluten Free) calories by ingredient
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Grawnola (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

Introduction

A really easy, really customizable granola that packs well for camping, the office, or is a yummy breakfast with almond milk! [recipe taken from goneraw.com] A really easy, really customizable granola that packs well for camping, the office, or is a yummy breakfast with almond milk! [recipe taken from goneraw.com]
Number of Servings: 20

Ingredients

    2 cups buckwheat, soaked
    1 cup sunflower seeds, soaked (optional)
    1 cup dried fruit
    1 tablespoon cinnamon
    2 tablespoons honey
    2 tablespoons shredded dried coconut
    1 cup nuts of your choice

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Directions

Grind nuts of your choice (I used walnuts and almonds) in a FP with sunflower seeds. Add in fruit (I used goji berries), pulse the FP. Then add in cinnamon and honey. Mix into bowl with buckwheat and coconut until thoroughly blended.
Spread onto Teflex sheets, and dehydrate for about 8-10 hours at 110/115.

Makes about 20 servings of 1/4 cup each

Number of Servings: 20

Recipe submitted by SparkPeople user PESCETARIAN.






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  • 1 of 1 people found this review helpful
    Aren't buckwheat greens toxic? See http://www.townsendletter.com/Dec2004/buck
    wheat1204.htm - 7/13/08

    Reply from KRAVMAGAGIRL (7/18/08)
    Wow! I have never let mine sprout before, I usually just soak them and use them, but I hadn't made this recipe yet! Thanks for the link.

    I soak mine before using it because I do a lot of stuff from 'The Maker's Diet', which suggests soaking grains/seeds before using/cooking them to help digestio


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  • The greens (sprouted buckwheat) could be problematic, but only if consumed in large quantities, not the seed (which is what's called for in this recipe). - 8/19/12

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