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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 533.0
  • Total Fat: 35.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Nana Cream Layer Cake (Raw & Gluten Free) calories by ingredient
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Nana Cream Layer Cake (Raw & Gluten Free)



Introduction

Raw food dessert - YUM Raw food dessert - YUM
Number of Servings: 3

Ingredients

    1 cup raw almonds
    1/2 cup raw unsalted sunflower seeds
    1 1/2 bananas, broken up
    1/2 tsp vanilla
    1 1/2 apples, diced roughly
    1 tsp cinnamon
    1/4 cup raisins

Directions

1. Grind the almonds and sunflower seeds finely in a food processor or blender. Set aside.
2. Blend the bananas with the vanilla until creamy and smooth. Stir this into the almond powder until you reach a batter-like consistency. (you should have some left - save it for later) Stir in the raisins. 3. Drop in dehydrator into cookie-like disks, flattening with spoon as you drop them. There should be 6. Dehydrate until soft and bready.
4. Blend apples and cinnamon together until crushed well. If there are some chunks of apple don't worry about it - it's better that way! Keep this mixture in a covered bowl until ready.
5. When cakes are finished, layer in a bowl in this order: cake, apple mixture, banana-cream, another cake, then more cream. Garnish with a sprinkle of cinnamon and enjoy!

If you accidently over-dehydrate your cakes, allow them to sit with the cream on them for a few minutes before eating - this will soften them.

Number of Servings: 3

Recipe submitted by SparkPeople user PESCETARIAN.






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