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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Fig Bars (Raw & Gluten Free) calories by ingredient
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Fig Bars (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

Introduction

raw-vegan fig bars, taken from "goneraw.com" raw-vegan fig bars, taken from "goneraw.com"
Number of Servings: 16

Ingredients

    • FIG & DATE FILLING
    • ⅔ cup dried figs
    • ⅔ cup dates, pitted
    • 1 tablespoon lemon or orange juice
    • 1 tablespoon raw honey
    • CRUMBLY BASE AND TOPPING
    • 1 cup pecans
    • ½ cup almonds
    • ½ cup shredded dried coconut
    • 4 large dates, pitted
    • ½ teaspoon cinnamon
    • 1 pinch sea salt

Directions

Place first four ingredients in a food processor and blend to a paste. Set aside.
Process the pecans, almonds, coconut, cinnamon and salt in a food processor until coarsely ground. Add dates one at a time and process until the mixture starts to stick together.
In a small square baking pan, arrange half of the crumble as a base. Then spread all the fig/date mixture on top, and sprinkle with the remaining crumble on top. Press layers together with the back of a spoon. Cut into 16 squares.
If you want a warm square, you can place the pan in the dehydrator for a few hours.

Recipe yields: 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user PESCETARIAN.






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  • 1 of 1 people found this review helpful
    I do not understand the amount of ingredients: ie, figs, dates, almonds, coconut cinnamon - 4/1/11

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  • Very Good
    1 of 1 people found this review helpful
    I am so glad to find some RAW recipes here! Thank you! I found that my 8x8 was a little too big for this dish, so if you do have a smaller square pan it might work better. It doesn't specify but fresh medjool dates would work best in this. I ended up doubling the crumbly base = perfect! - 10/19/10

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  • 1 of 1 people found this review helpful
    Can you please have a look at this recipe as the ingredients seem to be messed up.

    Thank you - 1/23/10

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  • Sounds like a good idea but the recipe is confusing. If the submitter could remove the strange symbols it might be easier to read. - 7/31/11

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  • what is a crumbly base made with? - 1/6/11

    Was this review helpful?   yes  No