SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 52.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Flatbread (Raw & Gluten Free) calories by ingredient
Report Inappropriate Recipe

Flatbread (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL
Flatbread (Raw & Gluten Free)

Introduction

A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hours A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hours
Number of Servings: 3

Ingredients

    1 zucchini, shredded
    1 squash, shredded
    1 carrot, shredded
    3 tbsp flax meal
    1-2 tsp seasonings, to taste (I use cumin and a dash of cayenne)
    water, as necessary

Directions

Puree veggies until smooth. Add flax and spices and pulse to combine. Stream in water until it reaches the consistency of mashed bananas.

Spread onto lined dehydrator sheets and dry for 4 - 5 hours at 112ish until mostly dry. Flip onto unlined dehydrator tray and continue drying until not gooey but not crispy, either.

Makes 3-4 taco-sized tortillas.

Number of Servings: 3

Recipe submitted by SparkPeople user PESCETARIAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe