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4.4 of 5 (5)


Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Sesame Bars (Raw & Gluten Free) calories by ingredient


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Sesame Bars (Raw & Gluten Free)

Submitted by: PESCETARIAN

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

35 Minutes to Prepare and Cook



Ingredients

    1 cup walnuts
    1/2 cup sesame seeds
    1 1/2 cups pitted dates
    1 1/2 cups raisins
    1/8 tsp sea salt


Directions

Directions:
1. Pulse all ingredients in food processor until mixture holds together when pressed.
2. Press mixture into 9inch square pan, and chill. Cut into squares to serve.

Each square should be appx 2"x2"

Number of Servings: 16

Recipe submitted by SparkPeople user PESCETARIAN.

Number of Servings: 16



Member Ratings For This Recipe  


Very Good 		I used almonds in lieu of walnuts and dried figs for the raisins. My figs were dry so I added a fourth cup of water. Tasty!
 Submitted by:
EEMILLA
(10/5/09)
 
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Can't wait to try this one!!
 Submitted by:
DEE_SPARKS
(8/23/09)
 
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Incredible! 		This looks amazing! But can i use a mill or blender instead? I don't have a food processor :(.

Reply from PESCETARIAN (8/23/09)

Not sure if a blender would work, since the dried fruit is pretty thick, but I bet a mill would work great!


 Submitted by:
MADDIETHEHIJABI
(6/28/09)
 
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This is great, my son is has all sorts of allergies and this would be perfect for him. Most of the gluten free cookies I find at the store he absolutely hates, but I can't wait for him to try this :)
 Submitted by:
KARISSAROO
(5/21/09)
 
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Incredible! 		I have made something very similar to this and it is a staple in our house now.
 Submitted by:
SPOOMANCHOO
(3/21/09)
 
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