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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 14.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Spinach Tortillas (Raw & Gluten Free) calories by ingredient
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Spinach Tortillas (Raw & Gluten Free)



Introduction

not my recipe but I wanted the information. got it from goneraw.com. These dehydrate about 8 hrs. not my recipe but I wanted the information. got it from goneraw.com. These dehydrate about 8 hrs.
Number of Servings: 4

Ingredients

    5 ounces fresh spinach, half a bag, roughly
    ΒΌ cup flax seed, finely ground
    2 tablespoons cilantro
    2 teaspoons lime juice
    1 tablespoon olive oil
    pinch salt

Directions

1. Process all ingredients in the food processor until pretty smooth. 2. Spread the batter into 4 rounds onto teflex sheets. I found the easiest way to do this is to divide the batter into four small mounds on the teflex sheets. Lay a clean gallon sized ziploc on top of one of the mounds. Use an offset spatula to spread the batter using a circular motion, it should be the thickness of a flour tortilla. 3. Dehydrate until the teflex can be peeled away, it took me 4 hours in our humid climate. 4. Put directly on the screens and dehydrate until dry but still pliable. It took me another 4 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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