SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.5
  • Total Fat: 5.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 69.8 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Fruit Smoothie

Submitted by: MYSTICALGEMINI

Introduction

Great substitute for a small meal or snack! Great substitute for a small meal or snack!
Number of Servings: 1

Ingredients

    1 cup Orange Juice
    Approx. 6 Raspberries
    1/4 cup Blueberries
    Approx. 6 Blackberries
    1 Extra Large Strawberry or a couple of small ones
    1/2 cup Frozen Yogurt (of your choice)

Directions

Blend all ingredients together. Makes one serving. I like to substitute my fruit and sometimes add in banana. It is a great filler drink when you are on the go. I like to use the bullet to make mine. It will do exactly one cup for your bullet, or use a regular blender.

Number of Servings: 1

Recipe submitted by SparkPeople user MYSTICALGEMINI.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe