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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 6.2 g
  • Cholesterol: 46.7 mg
  • Sodium: 966.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 24.0 g

View full nutritional breakdown of SPICY CHICKEN CURRY calories by ingredient
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SPICY CHICKEN CURRY

Submitted by: MIMNGRAHAM

Introduction

SERVE OVER BROWN RICE SERVE OVER BROWN RICE
Number of Servings: 3

Ingredients

    1 CHICKEN BREAST - BONELESS SKINLESS
    1/4 ONION CHOPPED
    1 RIB CELERY SLICED
    1 LARGE CLOVE OF GARLIC SLICED
    1 1/2 C SLICED NAPA CABBAGE (THIS IS A GREAT WAY TO USE THE BOTTOM END OF THE LEAVES BECAUSE YOU WANT THE WHITE PART AS IT HOLDS UP WELL IN COOKING)
    SALT & PEPPER TO TASTE
    1TSP CURRY POWDER ( THE HOTTER THE BETTER BUT USE WHAT YOU LIKE)
    1 TBSP SOY SAUCE

Directions

SALT AND PEPPER CHICKEN BREAST AND SLICE INTO BITE SIZED PIECES.
SPRAY A NONSTICK SKILLET AND SAUTE CHICKEN OVER MEDIUM HEAT. ADD ONION AND GARLIC AND COOK A MINUET OR SO THEN ADD YOU CELERY, CARROTS AND NAPA CABBAGE. COOK THIS FOR A BIT THEN ADD SOY SAUCE, CHICKEN BROTH AND CURRY AND MIX IT ALL IN. THEN ADD YOUR COCONUT MILK AND COOK UNTIL THE VEGGIES ARE DONE, ABOUT 5 TO 8 MINUTES. ADJUST SEASONING AS NEEDED ADDING SALT, PEPPER OR CURRY.

SERVES 3 1-CUP SERVINGS

Number of Servings: 3

Recipe submitted by SparkPeople user MIMNGRAHAM.






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Member Ratings For This Recipe

  • Chicken broth and coconut milk? How much of each? They are not listed in the ingredients. - 4/5/10

    Reply from MIMNGRAHAM (4/6/10)
    Sorry not used to writing recipes! The chicken broth to deglaze about 1/4c and the coconut broth to taste, I like mine creamy so I use about 1/2 a can ( 1cup)


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