SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Spicy Veggie Chili (Raw & Gluten Free) calories by ingredient
Report Inappropriate Recipe

Spicy Veggie Chili (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL
Spicy Veggie Chili (Raw & Gluten Free)

Introduction

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL! I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!
Number of Servings: 2

Ingredients

    1 cup mushrooms, chopped and dehydrated about 1 hr
    1 squash, chopped, divided in half
    1/2 green bell pepper, diced
    1/2 medium onion, chopped, divided
    1/2 jalapeno pepper, seeded and chopped roughly
    3-5 dried tomato pieces (sun dried or home dried)
    2 small/medium tomatoes, roughly chopped
    water as needed

Directions

In a bowl, stir together the mushrooms, half the squash, the bell pepper, and a quarter of the chopped onions. Set aside.

In a food processor, puree the rest of the squash and onion with the jalapeno, dried tomato pieces, and tomatoes (and water, 1 tbsp at a time) until it reaches a consistency that you like.

Pour 'sauce' over the mushroom mixture and stir together. Best served warmed in the dehydrator for a bit, with some raw cornbread or cornchips!

Serves 2, about 1 1/2 - 2 cups each!

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.






Great Stories from around the Web


Rate This Recipe