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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 2.0 g
  • Cholesterol: 99.0 mg
  • Sodium: 144.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 42.7 g

View full nutritional breakdown of Baked Cod Fillets calories by ingredient
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Baked Cod Fillets

Submitted by: CINDYNEW
Baked Cod Fillets

Introduction

Great for popping in the oven, quick and easy. Great for popping in the oven, quick and easy.
Number of Servings: 1

Ingredients

    Cod fillet
    Half lemon
    Onions, Red is the best
    Peppers, Yellow or Oranges are the best
    Sage, Garlic, Ginger, Dill optional

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Directions

Cod fillet, on tinfoil (can use any white fish)
Add all seasonings
(sage,ginger, garlic, squeezed lemon, dill optional)
Add all veggies on top
Close foil and bake for 15 Min, 20 if frozen. or until flaky and white
Oven set to 350 F



Number of Servings: 1

Recipe submitted by SparkPeople user CINDYNEW.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Yummy.I think I would season it a little differently. I julienned the peppers & onions and I should've chopped finely.Needed a pinch of salt and pepper. I served it on a bed of rice pilaf, side of Italian green beans, and a romaine lettuce salad topped with red onion, tomatoes & feta cheese. - 6/12/10

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  • O.K.
    1 of 1 people found this review helpful
    I made this with high expectations from the reviews, and I have to say I was disappointed. The flavors were average. Too much lemon and too much liquid coming off the veggies made the fish a bit rubbery. It's a good idea and might be tasty with some tweaking, but I probably won't make it again. - 5/12/10

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  • It was quick, easy, and tasted great! Thanks! - 2/7/10

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  • Delicious! - 1/17/10

    Was this review helpful?   yes  No