Nabilah's low fat bean dipSubmitted by: CINDY603
IntroductionMy daughter's version of layered bean dip My daughter's version of layered bean dip
1 can of fat free refried beans
1 tbsp taco seasoning
1/2 cup salsa
3/4 cup shredded cheese
1 small can sliced black olives, drained
Makes 6 approx 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINDY603.
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Yum! This reminds me of a recipe I USED to make, with sour cream, but without the fat. Yummalicious! I'll be making this often! To make it even easier, I mixed everything together, except the cheese and black olives, which I sprinkled on top. Something this simple ought not to be this good. - 9/6/09
This is really good. I know it's meant to be eaten cold/room temp, but I put it in the oven at 350 degrees until the cheese melted and it was bubbly. It was definitely worth the calories. - 1/1/09
Reply from CINDY603 (1/3/09)
Thank you for the comment!! Now I'm on the top 5 rated recipes!! the usual bean dip has cream cheese or sour cream included. My other daughter doesnt like the taste of this, so Nabilah made this up the other day and as I watched her make it, I thought, "that would be a great sparkrecipe!"