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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 2.8 g
  • Cholesterol: 26.3 mg
  • Sodium: 827.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Bean and Sausage soup calories by ingredient
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Bean and Sausage soup

Submitted by: EMMAPALE

Introduction

This high fiber, high protein soup really hits the spot in cold weather. This high fiber, high protein soup really hits the spot in cold weather.
Number of Servings: 4

Ingredients

    6 oz turkey kielbasa, sliced
    1 cup peppers (red, green, yellow, or a mix), diced
    1 can black beans, rinsed & drained
    2 cups fat-free beef bouillion
    1 TBS lime juice

Directions

Spray a sauce pan with cooking spray, and place over medium heat until hot.

Add kielbasa and saute about a minute until sausage is brown.

Add peppers; saute another minute.

Add broth; bring to a boil. Reduce heat to medium low. Add beans and simmer, covered 5 minutes. Add lime juice just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user EMMAPALE.






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