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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 6.9 g
  • Cholesterol: 18.1 mg
  • Sodium: 335.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Alber's Corn Bread Lightened Up calories by ingredient
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Alber's Corn Bread Lightened Up

Submitted by: MARYDABNEY

Introduction

This is a slightly healthier version of Alber's corn bread, which is the BEST. Serve with chili or black-eyed peas. This is a slightly healthier version of Alber's corn bread, which is the BEST. Serve with chili or black-eyed peas.
Number of Servings: 12

Ingredients

    1 cup Yellow Corn Meal
    1 cup flour
    1/4 cup sugar
    1 Tbsp Baking Powder
    1 tsp salt
    1 cup nonfat milk
    1/3 cup canola oil
    1 large egg

Directions

Preheat oven to 400 degrees. Grease 8 x 8 pan. Combine dry ingredients. Combine milk, oil and egg in a separate bowl. Add egg mixture to dry ingredients and stir to blend. Pour into pan and bake for 20-25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MARYDABNEY.






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Member Ratings For This Recipe

  • This is an favorite: love it cuz it's easy, uses oil instead of shortening or butter, and very low sugar. Nice crumbly texture, not cake-like. If eaten soon after baking, it's quite moist and I don't need butter. Hard to eat just 1/12th however. Making muffins might help with my portion control - 1/26/10

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