- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.0
- Total Fat: 5.9 g
- Cholesterol: 55.0 mg
- Sodium: 240.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.1 g
- Protein: 22.7 g
Fish curry, traditional Konkani styleSubmitted by: NITAINMN
IntroductionMy hubby grew up eating fish prepared in this manner~ spicy hot, sour and salty! Yum with long grain white or brown basmati!!! My hubby grew up eating fish prepared in this manner~ spicy hot, sour and salty! Yum with long grain white or brown basmati!!!
Onions, raw, 1.5 cup, chopped
Olive Oil, 2 tbsp
*Hot Chili Peppers, 5 roasted
Tamcon Tamarind Concentrate, 10 gram(s) 1/4 tsp.
*Coriander seed, 1 tbsp roasted
Fenugrik ( methi) seeds 15, roasted.
Red Ripe Tomatoes, 1 large whole (3" dia)
White Rice, long grain, raw, 2 tsp.
Tilapia filet, 24 oz ( 2 frozen 12 oz bags)
Salt, .5 tsp or to taste
Drop the masala in and bring to a boil. Add 1/2 more cup of water to rinse the blender and use that too. Simmer on low flame for 5 more minutes. Drop the fish fillet sliced in 3 pieces ( set aside the really thin slices ) Let cook on simmer until solid and done. Add the really thin slices a minute before the rest are done or they will be lost being over cooked.
Once all the fish pieces are solid, turn the heat off and cover the pot tightly with the lid for the spices to adhere to the fish. Serve hot with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user NITAFROMCT.