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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 9.0 g
  • Cholesterol: 49.9 mg
  • Sodium: 454.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 26.7 g

View full nutritional breakdown of Whole wheat spaghetti with chicken calories by ingredient
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Whole wheat spaghetti with chicken

Submitted by: KAJ8NSU

Introduction

nov dec fitness variation nov dec fitness variation
Number of Servings: 2

Ingredients

    Whole Wheat Spaghetti, cooked (pasta), 1 cup
    Olive Oil, 1 tbsp
    Chicken Breast, no skin, 6 ounces
    Red Ripe Tomatoes, 0.5 cup, chopped or sliced
    Garlic, 1 tsp
    Thyme, ground, 1 tsp
    Chicken Broth, 0.5 cup

Directions

Prepare pasta. Heat olive oil in nonstick pan. add chickentomatoes,,garlic and thyme. Saute for 5 minutes. Add chicken broth. Toss with pasta. Top with rated parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user KAJ8NSU.






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