- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.6
- Total Fat: 1.6 g
- Cholesterol: 55.9 mg
- Sodium: 960.8 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 1.1 g
- Protein: 27.5 g
Southern-Style Oven Fried ChickenSubmitted by: SUESTAR
IntroductionLighten up this hearty all-American favorite by switching to oven frying. Lighten up this hearty all-American favorite by switching to oven frying.
1/2 cup all-purpose flour
1/4 tsp. table salt
1/8 tsp. cayenne pepper
3 oz. buttermilk
3/4 cup cornflake crumbs
1 lb. uncooked boneless, skinless chicken
breasts, four 4-oz. pieces
2. Combine flour, salt & cayenne pepper together in a medium-size bowl. Place buttermilk and corn flake crumbs in 2 separate shallow bowls.
3. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flake crumbs.
4. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SUESTAR.
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Member Ratings For This Recipe
i love this. it will give me a break from so much fish and give me my fried chiken at the same time - 1/1/09
Reply from SUESTAR (1/2/09)
I think the calories and such are higher shown so knowing it's even less makes it even
better! I hope you enjoy it and I agree its a nice change up.