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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 8.4 g
  • Cholesterol: 102.8 mg
  • Sodium: 1,962.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 49.9 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Chicken Cordon Bleu

Submitted by: SUESTAR

Introduction

We've cut calories by using Deli Select thin ham and nonfat yogurt. The Nutritional Calculator is giving much higher amounts then what I have for this recipe when attending Weight Watchers. W/W results are much lower. We've cut calories by using Deli Select thin ham and nonfat yogurt. The Nutritional Calculator is giving much higher amounts then what I have for this recipe when attending Weight Watchers. W/W results are much lower.
Number of Servings: 4

Ingredients

    4 (4 oz) Skinless Boneless Chicken Breasts
    12 Slices Deli Select Thin Sliced Ham
    4 Slices 2% cheese, mozzarella or pepperjack
    1/4 Cup Seasoned Bread Crumbs
    1/4 Cup Plain Nonfat Yogurt

Directions

1. Heat Oven to 375 degrees. Coat a baking sheet with non-stick cooking spray.
2. Place each chicken breast between 2 pieces of plastic wrap and pound out until thin. Try not
to pound it so thin that you create holes in the chicken.
3. Place 3 slices of ham and 1 slice of cheese at the top of each breast and roll starting with the end that has the cheese and ham, bringing the sides in as you roll.
4. Brush each breast with a thin layer of yogurt, and then dip into bread crumbs.
5. Place on baking sheet and spray each breast with non-stick cooking spray.
6. Bake for approx. 30-40 minutes or until chicken is no longer pink.

Number of Servings: 4

Recipe submitted by SparkPeople user SUESTAR.






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