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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 1.5 g
  • Cholesterol: 6.8 mg
  • Sodium: 5.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Oatmeal breakfast cookie calories by ingredient
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Oatmeal breakfast cookie

Submitted by: MAGGIEMOMMA

Introduction

This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense. This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense.
Number of Servings: 36

Ingredients

    4 cups oats
    1 cup raisins
    1 cup applesauce
    1 cup brown sugar or other sweetener (I used a mix of molasses and honey)
    1 cup whole wheat flour
    2 eggs (or 4 egg whites), beaten
    1tsp vanilla
    1tsp cinnamon
    1/2 tsp nutmeg

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Directions

Mix all ingredients together well by hand.
Scoop into even balls (I used a 2tbsp scoop) and press flat and bake on nonstick cookware for 12-15 min. at 350. Makes 36 cookies.

Number of Servings: 36

Recipe submitted by SparkPeople user MAGGIEMOMMA.






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Member Ratings For This Recipe

  • These were exactly what I was looking for-a recipe that uses real ingredients rather that artificial sweeteners. Sweet enough to taste like a treat, but still nice and filling. I mixed golden raisins and regular. The recipe makes nice-sized cookies. - 2/22/11

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  • I need to get the ingredients before I can make these but it looks like the recipe I've been looking for! I've searched the Net high and low for a breakfast cookie recipe and SP has 50 of them hiding here! Who knew?! :-D - 1/9/11

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  • I used craisins instead of typical raisins. Taste very yummy ( but make sure they are fully cooled-not as good strait out of the oven). I like them once they get a little crisp to them. - 5/12/10

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  • I made these and they are great. Really dense, chewy and filling. I made them with honey and molasses. Delicious. I thought next time I might make these with a little almond or sunflower nut butter. Just a little might give it a different taste. Maybe a tablespoon. - 1/29/10

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