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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 7.6 g
  • Cholesterol: 52.7 mg
  • Sodium: 184.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Fish Pasta calories by ingredient
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Fish Pasta

Submitted by: TRACYPALERMINI


Number of Servings: 8

Ingredients

    12 oz mahi mahi1 tbsp olive oil2 tbsp butter2 cups of button mushrooms, sliced1 cup of sliced red peppers2 cups fresh spinach1 cup chopped carrots4 cup bowtie pasta1/2 cup parmesan cheeseLemon pepper, and italian seasoning for flavoring.

Directions

Heat oil and butter in a large deep skillet. In a cooking pot, boil 1 box of bowtie pasta.

When butter is melted add in all vegetables, and saute for 5 minutes. Add 1/2 cup of water, set heat to low and cover. Let steam cook for about 10 minutes. After pasta is cooked, add to skillet. toss and cook another 5 minutes. Add lemon pepper, italian seasoning, and parmesan. Mix well and serve immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user TRACYPALERMINI.






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