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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 555.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Shrimp Creole calories by ingredient
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Shrimp Creole

Submitted by: JUSTAGRRL


Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 medium
    Garlic, 1.5 clove
    Celery, raw, 2 stalk, medium
    Green Peppers 0.5 cup, chopped
    Tomato Paste, .5 can (6 oz)
    Red Pepper Flakes, 1/4 tsp
    Thyme, 1/4 tsp
    Oregano, 1/4 tsp
    Swanson Chicken Broth 99% Fat Free, 3 cup
    White Rice, long grain, 2 cup

Directions

1. Heat oil, add veggies and garlic; saute till veggies soften (appx 5 min)
2. Add next 4 ingredients; saute 1 min
3. Add broth; bring to boil and cook appx 30 min till thickened
4. Add shrimp; cook 4 min
5. Serve over rice

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTAGRRL.






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