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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 8.1 g
  • Cholesterol: 90.7 mg
  • Sodium: 205.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Blackberry glazed pork medallions calories by ingredient
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Blackberry glazed pork medallions

Submitted by: ASCHWART

Introduction

This is a very easy recipe and tastes great, especially left over! This is a very easy recipe and tastes great, especially left over!
Number of Servings: 4

Ingredients

    1/3 cup no-sugar seedless blackberry spread
    1 1/2 TBSP red wine vinegar
    1 TBSP sugar
    1/4 tsp red pepper flakes
    1 tsp vegetable oil
    1 pound pork tenderloin, cut into 1/4 inch slices
    1/4 tsp dried thyme leaves
    1/4 tsp salt

Directions

1. Mix blackberry spread, red wine vinegar, sugar, and red pepper flakes in a small bowl until blended. Set aside.
2. Heat large skillet over medium-high heat until hot. Coat skillet with non-stick cooking spray. Add oil and coat bottom of skillet. Add half of the pork slices and sprinkle with half of thyme and half of salt. Cook 2 minutes. Turn and cook 1 minute on other side. Remove and set aside. Repeat with remaining prok, thyme and salt.
3. Add blackberry mixture to skillet. Bring to a boil over high heat. Add reserved pork slices, discarding any accumulated pork juice. Cook about 4 minutes until pork is richly glazed.
Makes 4 servings!


Number of Servings: 4

Recipe submitted by SparkPeople user ASCHWART.






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