Chick Pea Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Chick Pea Salad calories by ingredient
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Submitted by: OMNIONE

Introduction

Salad made of canned chick peas, diced raw celery and red onion, olive oil, and red wine vinegar (or salad dressing if you prefer) Salad made of canned chick peas, diced raw celery and red onion, olive oil, and red wine vinegar (or salad dressing if you prefer)
Number of Servings: 6

Ingredients

    1 CAN OF CHICK PEAS
    2 LARGE CELERY STALKS, CHOPPED FINELY
    1/2 RED ONION, CHOPPED FINELY
    OLIVE OIL AND RED WINE VINEGAR TO TASTE
    SALT AND PEPPER (OPTIONAL)

Directions

DRAIN CHICK PEAS. POUR CHICK PEAS INTO A BOWL. CUT CELERY AND ONION. ADD TO BOWL. POUR OLIVE OIL AND RED WINE VINEGAR INTO BOWL AND STIR. ADD SALT AND PEPPER TO TASTE. REFRIGERATE FOR 1 HOUR OR OVERNIGHT TO IMPROVE TASTE. MAKES 6 SERVINGS.

Number of Servings: 6

Recipe submitted by SparkPeople user OMNIONE.





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