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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Stir fry green beans calories by ingredient
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Stir fry green beans

Submitted by: KJH4OU

Introduction

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up! This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!
Number of Servings: 4

Ingredients

    1 1/2 pounds fresh green beans, trimmed and cut into 1 inch peices
    1 1/2 tsp sesame oil
    1 1/2 tsp reduced sodium soy sauce
    1 tsp sugar

Directions

Heat oil over medium-high heat in a skillet or wok. Add the green beans and stir fry for 3 minutes for al dente, or longer for desired crispiness. Add soy sauce and stir fry 1 minute. Add sugar and stir fry 30 seconds. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KJH4OU.






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Member Ratings For This Recipe

  • JPANNELL0


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    Wow! This is really great! I'll be making it again and again and again! - 5/20/13

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  • THESLIMMERME1


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    I have made this with chopped garlic added to oil 1st
    Left out the sugar
    Pre cooked the beans in the microwave for 1-2 minutes before adding to the sauce...stir fried and served.

    - 12/22/12

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  • JANIED10


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    Made this tonight and it was excellent. Might add a dash of siracha next time but it was good this way too! - 7/12/12

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  • SISILIGHT

    Very Good
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    Loved it very much. I added ginger for more flavor. - 10/25/11

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  • CHRISSYANNE3

    Incredible!
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    I liked these very much. - 8/12/11

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  • LETTINGGO85


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    I make a variation of this with agave nectar and I love it. - 7/18/11

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  • CECINOAKLAND


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    sounds good. i think i will add toasted sesames on top! - 1/9/11

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  • ELLE38

    Good
    0 of 1 people found this review helpful
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    edible. Like Crunchiness - 4/21/10

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  • SHREKWARD

    Incredible!
    0 of 1 people found this review helpful
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    Great stuff! Used spleda instead of sugar though, really nice and crunchy! - 2/8/10

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  • KIAKIA86


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    made this today minus the sugar it was pretty good, but not enough flavor for me..i'll try again other things - 10/10/09

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  • 47YOUNG

    Good
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    Was not sure what to expect. But was very surprised and my husband also enjoyed it. Will have again - 1/19/09

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  • SHERNANDEZ68

    Very Good
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    So good! I really liked the overall flavor. Just make sure you used reduced sodium soy sauce and not the regular soy sauce. - 1/9/09

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  • CIARA1


    0 of 1 people found this review helpful
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    a bit salty - 1/7/09

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  • KKELLEBREW

    Incredible!
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    I loved these! We will be making these again soon. - 11/4/08

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  • KEYSMAD

    Good
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    It was ok. I liked the sesame oil, but it just really didn't compare to that of a Chinese restaurant to me. Also, recipe should say 1T not 1tsp sugar. 1T was used in calculating nutrition, not 1tsp. I don't know... it just didn't have the bite I was hoping for. My husband liked them though. - 7/2/08

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  • DONITA


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    I can't wait to make this. I never thought of seasame oil. I always use olive or canola oils. - 7/2/08

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  • KTANDERSON

    Very Good
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    Very easy, fast, and good! - 1/15/08

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  • LYNDASUSAN

    Very Good
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    I cooked this for one by cutting the recipe by a third. 1/2lb beans,1/2tsp sesame oil, 1/2 tsp soy sauce and sprinkle of sugar. Delicious! - 9/11/07

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  • HERCKLE

    Very Good
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    I really liked them--found I enjoyed chomping on them, a little like eating popcorn--one after the other with little guilt. I followed the recipe exactly and the taste was very subtle. Went well with the filet mignon without overtaking it. Next time, I would add hot sauce, though. Really enjoyed it! - 7/29/07

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  • LOVINJD41

    Very Good
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    These were AWESOME!!!! My family couldn't stop eating them. I did add a lil toasted sesame seeds and used frozen beans...but they turned out great. - 5/1/07

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  • JOAN5479

    Incredible!
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    THIS IS FANTASTIC - 4/19/07

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  • ASCHWART

    Incredible!
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    One word - YUMMY!!!! - 3/27/07

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  • SKEYDOO

    Incredible!
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    I used frozen green beans and added Splenda instead of sugar. Tasted wonderful, just like the Chinese restaurants! - 3/22/07

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  • MUSICNUT

    Very Good
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    Easy to prepare & tasty too! - 3/18/07

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  • LINDAPOST

    Incredible!
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    I added some green onion and mushrooms right at the end. Yum Yum! - 3/18/07

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