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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.1 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Good-Morning Granola calories by ingredient
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Good-Morning Granola

Submitted by: BIETABLOCK

Introduction

Recipe from Taste of Home, "Healthy Cooking", December/January 2009 Recipe from Taste of Home, "Healthy Cooking", December/January 2009
Number of Servings: 15

Ingredients

    4 cups old-fashioned oats
    1/2 cup wheat germ (I didn't add this - intolerance - and it still turned out fine)
    1/2 cup sliced almonds
    2 tsps ground cinnamon
    1/8 tsp salt
    1/2 cup orange juice
    1/2 cup honey
    2 tsps canola oil
    1 tsp vanilla extract
    1 cup dried cherries
    1 cup dried cranberries

Directions

In a large bowl, combine the first five ingredients; set aside. In a small saucepan, combine the orange juice, honey and oil. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. Pour over oat mixture and mix well.

Transfer to a 15x10x1 baking pan coated with cooking spray. Bake at 350 degrees for 20-25 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Serve with non-fat yogurt if desired.

Number of Servings: 15

Recipe submitted by SparkPeople user BIETABLOCK.






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