Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 282.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 22.1 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 5.8 g
- Protein: 8.1 g
View full nutritional breakdown of Good-Morning Granola calories by ingredient
Good-Morning Granola
Submitted by: BIETABLOCKIntroduction
Recipe from Taste of Home, "Healthy Cooking", December/January 2009 Recipe from Taste of Home, "Healthy Cooking", December/January 2009Number of Servings: 15
Ingredients
-
4 cups old-fashioned oats
1/2 cup wheat germ (I didn't add this - intolerance - and it still turned out fine)
1/2 cup sliced almonds
2 tsps ground cinnamon
1/8 tsp salt
1/2 cup orange juice
1/2 cup honey
2 tsps canola oil
1 tsp vanilla extract
1 cup dried cherries
1 cup dried cranberries
Directions
In a large bowl, combine the first five ingredients; set aside. In a small saucepan, combine the orange juice, honey and oil. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. Pour over oat mixture and mix well.
Transfer to a 15x10x1 baking pan coated with cooking spray. Bake at 350 degrees for 20-25 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Serve with non-fat yogurt if desired.
Number of Servings: 15
Recipe submitted by SparkPeople user BIETABLOCK.
Transfer to a 15x10x1 baking pan coated with cooking spray. Bake at 350 degrees for 20-25 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Serve with non-fat yogurt if desired.
Number of Servings: 15
Recipe submitted by SparkPeople user BIETABLOCK.
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