Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.3
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 265.6 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.3 g
- Protein: 7.2 g
View full nutritional breakdown of Whole wheat waffles calories by ingredient
Whole wheat waffles
Submitted by: JENNI329Introduction
From Nava Atlas' The Vegetarian Family Cookbook From Nava Atlas' The Vegetarian Family CookbookNumber of Servings: 8
Ingredients
-
2 cups whole wheat pastry flour
1.5 tsp baking powder
1 tsp baking soda
2 TBSP ground flaxseed meal
1.5 cups lowfat yogurt or soy yogurt
1 cup lowfat milk or soy milk
Directions
Preheat waffle iron.
Combine dry ingredients in large bowl & stir well. Make a well in middle of bowl and add yogurt & milk. Combine until ingredients are just wet & no lumps remain.
Pour about 1/2 cup into heated waffle iron & cook until desired brownness.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNI329.
Combine dry ingredients in large bowl & stir well. Make a well in middle of bowl and add yogurt & milk. Combine until ingredients are just wet & no lumps remain.
Pour about 1/2 cup into heated waffle iron & cook until desired brownness.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNI329.
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