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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Whole wheat waffles calories by ingredient
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Whole wheat waffles

Submitted by: JENNI329

Introduction

From Nava Atlas' The Vegetarian Family Cookbook From Nava Atlas' The Vegetarian Family Cookbook
Number of Servings: 8

Ingredients

    2 cups whole wheat pastry flour
    1.5 tsp baking powder
    1 tsp baking soda
    2 TBSP ground flaxseed meal
    1.5 cups lowfat yogurt or soy yogurt
    1 cup lowfat milk or soy milk

Directions

Preheat waffle iron.

Combine dry ingredients in large bowl & stir well. Make a well in middle of bowl and add yogurt & milk. Combine until ingredients are just wet & no lumps remain.

Pour about 1/2 cup into heated waffle iron & cook until desired brownness.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNI329.






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