Broccoli Gratin (South Beach P1)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 3.4 g
  • Cholesterol: 4.4 mg
  • Sodium: 371.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Broccoli Gratin (South Beach P1) calories by ingredient
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Submitted by: LLTS01

Introduction

great side dish great side dish
Number of Servings: 6

Ingredients


    * Broccoli, fresh, 5 spear (about 5" long) (remove)
    * *Campbell's 98% Fat Free Cream of Broccoli, 1.2 cup (remove)
    * Parmesan Cheese, shredded, 4 tbsp (remove)
    * Bread crumbs, dry, grated, plain, 0.1 cup (remove)
    * *Smart Balance Buttery Spread, 1 tbsp (remove)

Directions

steam broccoli- put in casserole dish
mix can of soup with milk and half the cheese
pour over broccoli
sprinkle with cheese and breadcrumbs and dot with Smart Balance
bake at 350 for 25 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user LLTS01.





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