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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 6.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 852.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Creamy Barley Soup (South Beach P2) calories by ingredient
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Creamy Barley Soup (South Beach P2)

Submitted by: LLTS01


Number of Servings: 8

Ingredients

    * Barley, pearled, raw, 1.5 cup (remove)
    * Chicken Broth, 4 cup (8 fl oz) (remove)
    * *Smart Balance Buttery Spread, 4 tbsp (remove)
    * Carrots, raw, .25 cup, grated (remove)
    * Milk, nonfat, 1 cup (remove)

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Directions

Cook Barley Carrots and Broth for 2 hours replenishing with water and stirring frequently. Add Smart Balance and milk and stir. Serve

Number of Servings: 8

Recipe submitted by SparkPeople user LLTS01.






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