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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 6.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,603.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 16.7 g

View full nutritional breakdown of Spinach & Bean Soup South Beach P1 calories by ingredient
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Spinach & Bean Soup South Beach P1

Submitted by: LLTS01

Introduction

Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour cream Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour cream
Number of Servings: 8

Ingredients

    * Spinach, frozen, 1.6 package (10 oz) yields (remove)
    * 15 oz can Chickpeas (garbanzo beans) rinsed
    * 15 oz can red kidney Beans, rinsed
    * Lentils, 1 cup
    *2 tbsp Olive Oil,
    * Onions, raw, 1 large sliced
    * Garlic, 5 clove minced
    * Chicken Broth, 48 fl oz (remove)

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Directions

Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour cream

Number of Servings: 8

Recipe submitted by SparkPeople user LLTS01.






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