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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Protein/Fiber "on the go" Bar calories by ingredient
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Protein/Fiber "on the go" Bar

Submitted by: KGWINDER

Introduction

With a cup of milk (for Vitamin D and B), in the morning this becomes a quick on the go way of getting that high fiber and protein start to the day. With a cup of milk (for Vitamin D and B), in the morning this becomes a quick on the go way of getting that high fiber and protein start to the day.
Number of Servings: 8

Ingredients

    1 1/2 cups dry rolled oats
    6 metamucil fiber capsules
    2 scoops (22.2 gr each) Whey Protein Isolate
    2 Tbsp Tang Drink Mix (Vit C)
    2 Tbsp Coco Powder (extra dark)
    2 Tbsp Craisins
    3/4 cup unsweetened peanut butter
    1/2 cup warm water

Directions

Reserve 1/2 cup of the oats until the end, take remaining dry ingredients and blend until fine in a blender. Pour powder into a bowl and mix in peanut butter. Pour in warm water and mix quickly and then let sit for a minute, allowing the oats to absorb the moisture.

Sprinkle the remaining un-blended oats on a piece of wax paper. Scoop out mixture on top of the oats and turn several time to coat the outside. Flatten into 4 x 12 inch. slab and cut into 1 1/2 inch bars -- will make 8. Place in refrigerator. If you wish a dry version, reduce water to 1/4 cup and dry overnight in 100 degree oven.

Number of Servings: 8

Recipe submitted by SparkPeople user KGWINDER.






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