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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 2.3 g
  • Cholesterol: 35.2 mg
  • Sodium: 648.8 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Slow-cooker Bison Stew calories by ingredient
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Slow-cooker Bison Stew

Submitted by: EMPIERCE

Introduction

I love bison and it's great cooked in stew. I love bison and it's great cooked in stew.
Number of Servings: 8

Ingredients

    1 lb bison
    2 (10-oz) pkg soup vegetables
    2 (28-oz) cans petite diced tomatoes
    1 (15-oz) can beef broth (reduced sodium)
    1 tsp ground thyme
    1 tbsp oregano
    1 tsp cumin
    1 tsp cayenne
    12 oz ale
    1 cup uncooked brown rice
    2 cans water

Directions

Cut bison into bite-size pieces. Combine tomatoes, vegetables, spices, water and bison in crock pot. Cook on LOW for 6-8 hours. Increase to HIGH for 20 min. Add brown rice and cook on HIGH for 2 hours. Reduce to LOW again and add ale. Cook for 2 hours on low. Serve with a nice crusty whole grain bread (not included)

Number of Servings: 8

Recipe submitted by SparkPeople user EMPIERCE.






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  • 1 of 1 people found this review helpful
    yes, great.
    I love bison. Where do you buy it? I buy it in a flower shop. - 2/2/10

    Reply from EMPIERCE (2/2/10)
    One of the local grocery stores periodically carries it..otherwise, I order it online from Arrowhead Farms. They are in Ohio, so I usually get it overnight from them.


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