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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 11.2 g
  • Cholesterol: 61.1 mg
  • Sodium: 869.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.2 g

View full nutritional breakdown of Zuppa Tuscana (Lower Fat Version) calories by ingredient
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Zuppa Tuscana (Lower Fat Version)

Submitted by: MRSDUDLEY

Introduction

This is my lower fat version of the famous restaurant soup. It is healthy without comprimising the flavor. This version saves 265 calories and 28 grams of fat from the original version. This is my lower fat version of the famous restaurant soup. It is healthy without comprimising the flavor. This version saves 265 calories and 28 grams of fat from the original version.
Number of Servings: 8

Ingredients

    1 lbs. Hot Italian Turkey Sausage Links, casings removed

    1/2 lb. turkey bacon, chopped

    4 C - water

    32oz box of chicken broth

    2 large russet potatoes, thinly sliced in half moons

    2 cloves of garlic, minced

    1 medium onion, chopped

    2 C kale (or swiss chard)

    1 C fat free half-n-half

    salt & pepper to taste

Directions

Makes 8-10 HEARTY one cup servings.



In a non-stick skillet over medium-high heat, brown sausage, breaking into small pieces as you fry it; drain, set aside. Wipe skillet clean with a paper towel.



-In the same skillet over medium-high heat, brown bacon; drain, set aside. Wipe skillet clean with a paper towel.



-In the same skillet over medium-high heat, saute onions and garlic for 1-2 minutes until slightly soft.



-Place water, broth, potatoes, garlic, onion, sausage and bacon into a 6-8 quart soup pot; simmer over medium heat for approximately 10 minutes or until potatoes are tender



-Add kale and half-n-half to pot; season with salt and pepper; heat through.





Number of Servings: 8

Recipe submitted by SparkPeople user MRSDUDLEY.






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