Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 473.3
- Total Fat: 39.0 g
- Cholesterol: 102.4 mg
- Sodium: 1,007.4 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.7 g
- Protein: 21.9 g
View full nutritional breakdown of Zuppa Tuscana (Low Carb Version) calories by ingredient
Zuppa Tuscana (Low Carb Version)
Submitted by: MRSDUDLEYIntroduction
This version on the original restaurant soup cuts the carb count by 13 grams and saves a little over 50 calories per serving. Trust me you will NOT even miss the potatoes. This version strictly cuts the carbs, but try my "Light" version for a complete overhaul of healthiness without sacrificing the flavor. This version on the original restaurant soup cuts the carb count by 13 grams and saves a little over 50 calories per serving. Trust me you will NOT even miss the potatoes. This version strictly cuts the carbs, but try my "Light" version for a complete overhaul of healthiness without sacrificing the flavor.Number of Servings: 8
Ingredients
-
1 lbs. Hot Italian Sausage Links, casings removed
1/2 lb. smoked bacon, chopped
4 C - water
32oz box of chicken broth
1 medium sized head of cauliflower, chopped into bite sized florets
2 cloves of garlic, minced
1 medium onion, chopped
2 C kale (or swiss chard)
1 C heavy whipping cream
salt & pepper to taste
Directions
Makes 8-10 HEARTY one cup servings.
In a non-stick skillet over medium-high heat, brown sausage, breaking into small pieces as you fry it; drain, set aside. Wipe skillet clean with a paper towel.
-In the same skillet over medium-high heat, brown bacon; drain, set aside. Wipe skillet clean with a paper towel.
-In the same skillet over medium-high heat, saute onions and garlic for 1-2 minutes until slightly soft.
-Place water, broth, cauliflower, garlic, onion, sausage and bacon into a 6-8 quart soup pot; simmer over medium heat for approximately 10 minutes or until caulifloer is tender
-Add kale and cream to pot; season with salt and pepper; heat through.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDUDLEY.
In a non-stick skillet over medium-high heat, brown sausage, breaking into small pieces as you fry it; drain, set aside. Wipe skillet clean with a paper towel.
-In the same skillet over medium-high heat, brown bacon; drain, set aside. Wipe skillet clean with a paper towel.
-In the same skillet over medium-high heat, saute onions and garlic for 1-2 minutes until slightly soft.
-Place water, broth, cauliflower, garlic, onion, sausage and bacon into a 6-8 quart soup pot; simmer over medium heat for approximately 10 minutes or until caulifloer is tender
-Add kale and cream to pot; season with salt and pepper; heat through.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDUDLEY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by MRSDUDLEY via @SparkPeople){kind=link}