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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 31.8
  • Total Fat: 0.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 52.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.5 g

View full nutritional breakdown of spicy herb cheese sauce calories by ingredient
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spicy herb cheese sauce

Submitted by: NYNIANE

Introduction

Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house. Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house.
Number of Servings: 10

Ingredients

    1/4 cup skim milk powder
    2 T flour
    1/4 t salt
    1/2 t garlic powder
    1/2 t oregano
    1/4 t basil
    1/4 t cayenne pepper
    1/8 t coarse ground black pepper
    1 cup skim milk
    1/3 cup (36 gm) shredded low fat sharp cheddar
    1 t dry mustard

Directions

In a medium saucepan, whish together dry ingredients. gradually add skim milk. bring to boil, stirring. cook 5 minutes. stir in cheese until melted. serve over cauliflower, brussel sprouts, or any other veggie that you want to cover the flavor of.

This made about 10 ounces (ergo 10 1 oz servings). I froze the leftovers in an ice cube tray (approx 1/2 oz per cube) to use in small batches later.

Number of Servings: 10

Recipe submitted by SparkPeople user CERISSA.





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Member Ratings For This Recipe

  • I love this sauce! Thanks for posting. The combination of herbs and spices is just perfect to me! I think I may try it over fish... - 2/22/09

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