Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 31.8
- Total Fat: 0.8 g
- Cholesterol: 3.4 mg
- Sodium: 52.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.0 g
- Protein: 2.5 g
View full nutritional breakdown of spicy herb cheese sauce calories by ingredient
spicy herb cheese sauce
Submitted by: NYNIANEIntroduction
Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house. Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house.Number of Servings: 10
Ingredients
-
1/4 cup skim milk powder
2 T flour
1/4 t salt
1/2 t garlic powder
1/2 t oregano
1/4 t basil
1/4 t cayenne pepper
1/8 t coarse ground black pepper
1 cup skim milk
1/3 cup (36 gm) shredded low fat sharp cheddar
1 t dry mustard
Directions
In a medium saucepan, whish together dry ingredients. gradually add skim milk. bring to boil, stirring. cook 5 minutes. stir in cheese until melted. serve over cauliflower, brussel sprouts, or any other veggie that you want to cover the flavor of.
This made about 10 ounces (ergo 10 1 oz servings). I froze the leftovers in an ice cube tray (approx 1/2 oz per cube) to use in small batches later.
Number of Servings: 10
Recipe submitted by SparkPeople user CERISSA.
This made about 10 ounces (ergo 10 1 oz servings). I froze the leftovers in an ice cube tray (approx 1/2 oz per cube) to use in small batches later.
Number of Servings: 10
Recipe submitted by SparkPeople user CERISSA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
