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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 569.8 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Lemon Dill Couscous calories by ingredient
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Lemon Dill Couscous

Submitted by: AMAZONWOMAN804

Introduction

Excellent dinner side dish or snacky salad. I make a large batch and keep it for snacking for a week or longer. Chopping is the most time-consuming part of this recipe. Excellent dinner side dish or snacky salad. I make a large batch and keep it for snacking for a week or longer. Chopping is the most time-consuming part of this recipe.
Number of Servings: 10

Ingredients

    Couscous cooked in vegetable broth, bell peppers, toasted slivered almonds and chickpeas with as many fresh spices as you care to chop. Topped with a little olive oil and a lot of fresh lemon juice.

Directions

Add salt & pepper to vegetable broth in a medium pot. Bring broth just to a boil, remove from heat & add couscous. Cover & set aside.

Toast slivered almonds in a dry pan over low heat, stirring frequently. Set aside when browned.

Chop pepper, scallions, fresh dill, fresh basil & parsley. Add to couscous when it has cooled (a bigger dish will be necessary). Add a rinsed, drained can of chickpeas, the almonds & all remaining spices except sugar.

Squeeze about a cup of lemon juice (about 3 lemons) and add the sugar. once the sugar is dissolved, add to the couscous. Add the olive oil and stir well. Yum!

Salt can be omitted and low sodium broth used if needed.

Number of Servings: 10

Recipe submitted by SparkPeople user AMAZONWOMAN804.






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Member Ratings For This Recipe

  • Is there anyway we can get an ingredients list and quantities? - 8/9/11

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  • Interesting!! - 1/19/09

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  • It was very tasty. Although I did not have fresh herbs on hand. I just cut down on the dry and it was very good. I will try it again - 1/15/09

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  • Incredible!
    0 of 1 people found this review helpful
    Is there a way to sve this recipe so I can find it easely? It sounds wonderful. Might try putting crannberries in it also. - 1/8/09

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  • great - 1/7/09

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  • It will be hard to make this without seeing specific quantities, though it does sound nice. - 1/7/09

    Reply from AMAZONWOMAN804 (1/7/09)
    if you click on 'Ingredient Details' it will give you specific amounts of everything. but really, with any of the spices you can add them depending on how much you like or dislike them. mine comes out a little different every time. :)


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