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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 26.4
  • Total Fat: 0.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 48.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Scallops With Spinach & Cherry Tomatoes calories by ingredient
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Scallops With Spinach & Cherry Tomatoes

Submitted by: JBUNNY36
Scallops With Spinach & Cherry Tomatoes

Introduction

~Scallops With Spinach & Cherry Tomatoes~ ~Scallops With Spinach & Cherry Tomatoes~
Number of Servings: 1

Ingredients

    1~ Tsp Olive Oil
    1/4 Cup~ Chopped ion
    2~ Cups Pre Washed packaged fresh baby spinach leaves
    1/2~ Cup halved cherry tomatoes
    1/2 Cup sea Scallops

Directions

1.~ In 10" nonstick skillet heat oil. Add onion; cook over med heat, stirring frequently, until softened, 1-2 minutes
2.~Add spinach & tomatoes;cook,tossing gently, until spinach is wilted,2-minutes
3.~ Push vegtable mixture to one side,making room in skillet or scallops.Add scallops;brown quickly on all sides.
4.~ Combine scallops with vegetable mixture; cook, tossing mixture until scallops are cooked through,about 1 minute. Serve immediately...


Per Serving: 243 Calories;8 Grams Fat; 8 Grams Fiber.


Number of Servings: 1

Recipe submitted by SparkPeople user JBUNNY36.






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