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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Avocado Spread calories by ingredient
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Avocado Spread

Submitted by: HOLLY1294

Introduction

Use this spread in place of butter or margarine on toast, English Muffins or bagels. Substitute for mayo on sandwiches. Use this spread in place of butter or margarine on toast, English Muffins or bagels. Substitute for mayo on sandwiches.
Number of Servings: 8

Ingredients

    1 avocado
    1 Tbsp. plain, non-fat yogurt
    1 pkt. Real Lime

Directions

Mash avocado; stir in yogurt & Real Lime powder. Refrigerate in tightly covered container.

Number of Servings: 8

Recipe submitted by SparkPeople user HOLLY1294.






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