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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.3
  • Total Fat: 11.7 g
  • Cholesterol: 45.6 mg
  • Sodium: 1,781.2 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 36.0 g

View full nutritional breakdown of Quesadilla calories by ingredient
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Quesadilla

Submitted by: OKANOG


Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1/2 cup chopped tomato
    1/2 cup saute'd mushroom
    1/4 cup scallion, diced
    1/2 cup ham extra lean [5% fat]
    1/2 cup low fat cheddar cheese


Directions

Saute' mushrooms, ham and scallions.
Mix in bowl with cubed cheese.
Place on one half of tortilla fold over, cook each side till toasty brown. About 4 minutes. Top with tomatoes


Number of Servings: 1

Recipe submitted by SparkPeople user OKANOG.






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